In 100 g (Grams) of Sapote, mamey, raw there is 199 µg of Lycopene.

cup 1" pieces fruit without refuse grams (g) kilograms (kg) 100 grams (g) ounce pound

Sapote, mamey, raw

Sapote, mamey, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Sapote, mamey, raw are listed below.

Water	64.87 g	64.87	g	64.87%
Energy (calorie)	124 kcal	124	kcal
Energy (joule)	520 kJ	520	kJ
Protein	1.45 g	1.45	g	1.45%
Total lipid (fat)	0.46 g	0.46	g	0.46%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	32.1 g	32.1	g	32.1%
Fiber, total dietary	5.4 g	5.4	g	5.4%
Sugars, total	20.14 g	20.14	g	20.14%
Sucrose	4.09 g	4.09	g	4.09%
Glucose (dextrose)	8.01 g	8.01	g	8.01%
Fructose	7.66 g	7.66	g	7.66%
Lactose	0 g	0	g
Maltose	0.38 g	0.38	g	0.38%
Galactose	0 g	0	g
Starch	6.33 g	6.33	g	6.33%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.78 mg	0.78	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	26 mg	26	mg	0.03%
Potassium, K	454 mg	454	mg	0.45%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.213 mg	0.213	mg
Manganese, Mn	0.204 mg	0.204	mg
Vitamin C, total ascorbic acid	23 mg	23	mg	0.02%
Thiamin	0.013 mg	0.013	mg
Riboflavin	0.116 mg	0.116	mg
Niacin	1.432 mg	1.432	mg
Pantothenic acid	0.397 mg	0.397	mg
Vitamin B-6	0.72 mg	0.72	mg
Folate, total	7 µg	7	µg
Folate, food	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Carotene, beta	82 µg	82	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	7 µg	7	µg
Vitamin A, IU	143 IU	143	IU
Lycopene	199 µg	199	µg
Lutein + zeaxanthin	204 µg	204	µg
Vitamin E (alpha-tocopherol)	2.11 mg	2.11	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.36 mg	0.36	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.169 g	0.169	g	0.17%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.015 g	0.015	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g	0.01%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.102 g	0.102	g	0.10%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.023	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.102 g	0.102	g	0.10%
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
16:1 cis monounsaturated fatty acid	0.004 g	0.004	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.095 g	0.095	g	0.10%
18:1 cis	0.095 g	0.095	g	0.10%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.097 g	0.097	g	0.10%
18:2 undifferentiated	0.011 g	0.011	g	0.01%
18:2 n-6 c,c	0.011 g	0.011	g	0.01%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g	0.08%
18:3 n-3 c,c,c (ALA)	0.082 g	0.082	g	0.08%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g	0.004	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.049 g	0.049	g	0.05%

Nutrients in Sapote, mamey, raw